Milk
Dairy & eggs
- 64kcal
- 3.3 gprotein
- —fibre
Per 100 g, raw.
What 100 g is made of
- Protein 3.3 g
- Fat 3.7 g
- Carbohydrate 4.7 g
- Water and other 88.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium49 mg · 2% · #105 of 258
- Potassium151 mg · 3% · #192 of 256
- Calcium119 mg · 9% · #61 of 258
- Iron0.05 mg · <1% · #227 of 259
- Magnesium13 mg · 3% · #183 of 256
- Zinc0.38 mg · 3% · #149 of 256
- Vitamin C1.5 mg · 2% · #128 of 239
- Folate5 µg · 1% · #181 of 237
- Vitamin A33 µg · 4% · #76 of 237
- Vitamin B120.36 µg · 15% · #49 of 236
Where it comes from
- about 6500 BCEMilk residue on pottery provides early evidence of dairy production in western Anatolia.Türkiye
- 1870sGlass bottles were first used to package milk.
Used in GlobeCooks dishes from: Asia (22), Europe (13), Africa (5), Americas (3)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More dairy & eggs
Nutrients: USDA FoodData Central (food 170862, 171266), public domain. Identity: Wikidata Q8495. Compiled by GlobeCooks.