Egg white
Dairy & eggs
- 52kcal
- 10.9 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 10.9 g
- Fat 0.17 g
- Carbohydrate 0.73 g
- Water and other 88.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium166 mg · 7% · #51 of 258
- Potassium163 mg · 3% · #187 of 256
- Calcium7 mg · <1% · #218 of 258
- Iron0.08 mg · <1% · #219 of 259
- Magnesium11 mg · 3% · #199 of 256
- Zinc0.03 mg · <1% · #240 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate4 µg · 1% · #189 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120.09 µg · 4% · #59 of 236
Where it comes from
Used in GlobeCooks dishes from: Europe (2), Asia (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More dairy & eggs
Nutrients: USDA FoodData Central (food 172183), public domain. Identity: Wikidata Q796758. Compiled by GlobeCooks.