Egg yolk
Dairy & eggs
- 322kcal
- 15.9 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 15.9 g
- Fat 26.5 g
- Carbohydrate 3.6 g
- Water and other 54 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium48 mg · 2% · #106 of 258
- Potassium109 mg · 2% · #211 of 256
- Calcium129 mg · 10% · #56 of 258
- Iron2.7 mg · 15% · #68 of 259
- Magnesium5 mg · 1% · #229 of 256
- Zinc2.3 mg · 21% · #64 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate146 µg · 37% · #26 of 237
- Vitamin A381 µg · 42% · #17 of 237
- Vitamin B122 µg · 81% · #16 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (6)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More dairy & eggs
Nutrients: USDA FoodData Central (food 172184), public domain. Identity: Wikidata Q181409. Compiled by GlobeCooks.