Fresh cheese
Dairy & eggs
- 105kcal
- 15.7 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 15.7 g
- Fat 1 g
- Carbohydrate 7.7 g
- Water and other 75.7 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium702 mg · 31% · #19 of 258
- Potassium278 mg · 6% · #118 of 256
- Calcium351 mg · 27% · #32 of 258
- Iron0.19 mg · 1% · #207 of 259
- Magnesium22 mg · 5% · #132 of 256
- Zinc1.5 mg · 14% · #82 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate35 µg · 9% · #88 of 237
- Vitamin A11 µg · 1% · #108 of 237
- Vitamin B120.95 µg · 40% · #35 of 236
Where it comes from
Used in GlobeCooks dishes from: Americas (1), Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More dairy & eggs
Nutrients: USDA FoodData Central (food 172207), public domain. Identity: Wikidata Q3323634. Compiled by GlobeCooks.