Pork
Sus scrofa domesticus
Meat & poultry · Suidae family
- 225kcal
- 16.3 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 16.3 g
- Fat 17.2 g
- Carbohydrate 0 g
- Water and other 66.5 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium110 mg · 5% · #57 of 258
- Potassium243 mg · 5% · #141 of 256
- Calcium16 mg · 1% · #171 of 258
- Iron3.4 mg · 19% · #59 of 259
- Magnesium18 mg · 4% · #155 of 256
- Zinc3 mg · 27% · #43 of 256
- Vitamin C4.4 mg · 5% · #101 of 239
- Folate4 µg · 1% · #189 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B122.8 µg · 118% · #10 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (21), Europe (16), Americas (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More meat & poultry
Nutrients: USDA FoodData Central (food 168275), public domain. Identity: Wikidata Q191768. Compiled by GlobeCooks.