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Unfrozen lamb meat (lamb shoulder)
Photo: Pujanak (public domain), via Wikimedia Commons

Lamb meat

Meat & poultry

  • 203kcal
  • 19.3 gprotein
  • —fibre

Per 100 g, raw.

How to buy, store and cook lamb meat on GlobeCooks →

What 100 g is made of

  • Protein 19.3 g
  • Fat 13.4 g
  • Carbohydrate 0 g
  • Water and other 67.3 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

Where it comes from

  1. 1600sNavajo cooking incorporated lamb after Spanish explorers and settlers introduced sheep.United States of America

Used in GlobeCooks dishes from: Asia (8), Africa (2), Europe (1)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

More meat & poultry

Nutrients: USDA FoodData Central (food 172586), public domain. Identity: Wikidata Q643419. Compiled by GlobeCooks.

Lamb meat: nutrition per 100 g and where it comes from · Open Data Finder