Beef
Meat & poultry
- 215kcal
- 20 gprotein
- —fibre
Per 100 g, raw.
What 100 g is made of
- Protein 20 g
- Fat 14.4 g
- Carbohydrate 0 g
- Water and other 65.6 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
Where it comes from
Used in GlobeCooks dishes from: Asia (43), Africa (18), Americas (8), Europe (8)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More meat & poultry
Nutrients: USDA FoodData Central (food 169483), public domain. Identity: Wikidata Q192628. Compiled by GlobeCooks.