Ground beef
Meat & poultry
- 243kcal
- 17.5 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 17.5 g
- Fat 19.4 g
- Carbohydrate 0 g
- Water and other 63 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium54.9 mg · 2% · #95 of 258
- Potassium273 mg · 6% · #121 of 256
- Calcium6.9 mg · <1% · #221 of 258
- Iron2 mg · 11% · #86 of 259
- Magnesium16.4 mg · 4% · #161 of 256
- Zinc3.8 mg · 35% · #27 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate7 µg · 2% · #169 of 237
- Vitamin A4 µg · <1% · #127 of 237
- Vitamin B122.1 µg · 89% · #13 of 236
Where it comes from
Used in GlobeCooks dishes from: Africa (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More meat & poultry
Nutrients: USDA FoodData Central (food 174036, 2514744), public domain. Identity: Wikidata Q3408258. Compiled by GlobeCooks.