Ham
Meat & poultry
- 123kcal
- 15.1 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 15.1 g
- Fat 5.1 g
- Carbohydrate 4.7 g
- Water and other 75.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium1,390 mg · 60% · #8 of 258
- Potassium272 mg · 6% · #123 of 256
- Calcium8 mg · <1% · #212 of 258
- Iron0.74 mg · 4% · #139 of 259
- Magnesium17 mg · 4% · #159 of 256
- Zinc1.6 mg · 15% · #77 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate3 µg · <1% · #195 of 237
- Vitamin A13 µg · 1% · #101 of 237
- Vitamin B120.44 µg · 18% · #44 of 236
Where it comes from
Used in GlobeCooks dishes from: Europe (4), Americas (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More meat & poultry
Nutrients: USDA FoodData Central (food 168326), public domain. Identity: Wikidata Q170486. Compiled by GlobeCooks.