Ostrich meat
Struthio camelus
Meat & poultry · Struthionidae family
- 117kcal
- 21.8 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 21.8 g
- Fat 2.7 g
- Carbohydrate 0 g
- Water and other 75.5 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium75 mg · 3% · #77 of 258
- Potassium308 mg · 7% · #102 of 256
- Calcium6 mg · <1% · #224 of 258
- Iron4.4 mg · 24% · #45 of 259
- Magnesium22 mg · 5% · #132 of 256
- Zinc3.7 mg · 34% · #28 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate8 µg · 2% · #163 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B125 µg · 207% · #7 of 236
Where it comes from
Native to: Africa
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More meat & poultry
Nutrients: USDA FoodData Central (food 174483), public domain. Identity: Wikidata Q17592. Compiled by GlobeCooks.