Buah keluak

What 100 g is made of

• Protein 2.3 g
• Fat 2 g
• Carbohydrate 23.9 g
• Water and other 71.8 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

• Sodium4 mg · <1% · #188 of 258
• Potassium131 mg · 3% · #204 of 256
• Calcium15 mg · 1% · #176 of 258
• Iron2.2 mg · 12% · #82 of 259
• Magnesium32 mg · 8% · #98 of 256
• Zinc0.43 mg · 4% · #139 of 256
• Vitamin C25.8 mg · 29% · #38 of 239
• Vitamin A19 µg · 2% · #88 of 237

Where it comes from

Native to: Indonesia, Malaysia, Micronesia, Papua New Guinea, Philippines, South-eastern Asia, Vanuatu

Used in GlobeCooks dishes from: Asia (2)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

More nuts & seeds

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• Pine nut
• Sunflower seed
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