Pomegranate
Punica granatum
Fruit · Lythraceae family
- 83kcal
- 1.7 gprotein
- 4 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 1.7 g
- Fat 1.2 g
- Carbohydrate 18.7 g
- Water and other 78.5 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium3 mg · <1% · #197 of 258
- Potassium236 mg · 5% · #146 of 256
- Calcium10 mg · <1% · #205 of 258
- Iron0.3 mg · 2% · #187 of 259
- Magnesium12 mg · 3% · #192 of 256
- Zinc0.35 mg · 3% · #154 of 256
- Vitamin C10.2 mg · 11% · #75 of 239
- Folate38 µg · 10% · #78 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Afghanistan, Iran (Islamic Republic of), Pakistan, Turkmenistan
- 1500sPomegranate was introduced to Spanish America in the late 1500s.Americas
- 1769Spanish settlers introduced pomegranate to California.United States of America
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fruit
Nutrients: USDA FoodData Central (food 169134), public domain. Identity: Wikidata Q13222088. Compiled by GlobeCooks.