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gedroogde Goji bessen
Photo: Pvt pauline, CC BY-SA 3.0, via Wikimedia Commons

Goji

Fruit · Solanaceae family

  • 349kcal
  • 14.3 gprotein
  • 13 gfibre

Per 100 g, dried.

How to buy, store and cook goji on GlobeCooks →

What 100 g is made of

  • Protein 14.3 g
  • Fat 0.39 g
  • Carbohydrate 77.1 g
  • Water and other 8.3 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

  • Sodium298 mg · 13% · #40 of 258
  • Calcium190 mg · 15% · #45 of 258
  • Iron6.8 mg · 38% · #35 of 259
  • Vitamin C48.4 mg · 54% · #25 of 239

Where it comes from

Native to: Eastern Asia

  1. 2000sCommercial goji cultivation began in Canada and the United States.Canada, United States of America

Used in GlobeCooks dishes from: Asia (1)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

More fruit

Nutrients: USDA FoodData Central (food 173032), public domain. Identity: Wikidata Q2617260. Compiled by GlobeCooks.

Goji: nutrition per 100 g and where it comes from · Open Data Finder