Date

What 100 g is made of

• Protein 1.8 g
• Fat 0.15 g
• Carbohydrate 75 g
• Water and other 23.1 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

• Sodium1 mg · <1% · #215 of 258
• Potassium696 mg · 15% · #37 of 256
• Calcium64 mg · 5% · #88 of 258
• Iron0.9 mg · 5% · #125 of 259
• Magnesium54 mg · 13% · #69 of 256
• Zinc0.44 mg · 4% · #138 of 256
• Vitamin C0 mg · 0% · #154 of 239
• Folate15 µg · 4% · #133 of 237
• Vitamin A7 µg · <1% · #115 of 237

Where it comes from

Native to: India, Iraq, Pakistan

1. about 7000 BCEDates were cultivated in western Pakistan around 7000 BCE.Pakistan
2. 1769Spaniards had introduced dates to California by 1769.United States of America

Used in GlobeCooks dishes from: Africa (1)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

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