Banana
Musa balbisiana
Fruit · Musaceae family
- 97kcal
- 0.74 gprotein
- 1.7 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 0.74 g
- Fat 0.29 g
- Carbohydrate 23 g
- Water and other 76 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium0 mg · 0% · #225 of 258
- Potassium326 mg · 7% · #91 of 256
- Calcium5 mg · <1% · #230 of 258
- Iron0 mg · 0% · #239 of 259
- Magnesium28 mg · 7% · #113 of 256
- Zinc0.16 mg · 1% · #203 of 256
- Vitamin C12.3 mg · 14% · #70 of 239
- Folate14 µg · 4% · #139 of 237
- Vitamin A1 µg · <1% · #147 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Asia, Australia
- 1500sPortuguese sailors brought bananas from West Africa to South America.South America, Western Africa
- 1880sBananas became more widely consumed in North America during the 1880s.Northern America
Used in GlobeCooks dishes from: Asia (17), Americas (3), Africa (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fruit
Nutrients: USDA FoodData Central (food 1105314, 173944), public domain. Identity: Wikidata Q503. Compiled by GlobeCooks.