Raisin
Fruit
- 296kcal
- 2.5 gprotein
- 3.7 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 2.5 g
- Fat 0.54 g
- Carbohydrate 78.5 g
- Water and other 18.5 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium13.2 mg · <1% · #146 of 258
- Potassium936 mg · 20% · #30 of 256
- Calcium51.5 mg · 4% · #101 of 258
- Iron1.8 mg · 10% · #90 of 259
- Magnesium35.5 mg · 8% · #83 of 256
- Zinc0.18 mg · 2% · #198 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate3 µg · <1% · #195 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (3), Africa (2), Americas (1), Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fruit
Nutrients: USDA FoodData Central (food 168166, 2758980), public domain. Identity: Wikidata Q13186. Compiled by GlobeCooks.