Jackfruit
Artocarpus heterophyllus
Fruit · Moraceae family
- 95kcal
- 1.7 gprotein
- 1.5 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 1.7 g
- Fat 0.64 g
- Carbohydrate 23.3 g
- Water and other 74.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium2 mg · <1% · #204 of 258
- Potassium448 mg · 10% · #57 of 256
- Calcium24 mg · 2% · #149 of 258
- Iron0.23 mg · 1% · #199 of 259
- Magnesium29 mg · 7% · #110 of 256
- Zinc0.13 mg · 1% · #212 of 256
- Vitamin C13.7 mg · 15% · #66 of 239
- Folate24 µg · 6% · #107 of 237
- Vitamin A5 µg · <1% · #123 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: India
Used in GlobeCooks dishes from: Asia (12)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fruit
Nutrients: USDA FoodData Central (food 174687), public domain. Identity: Wikidata Q16136843. Compiled by GlobeCooks.