Apple
Malus
Fruit · Rosaceae family
- 76kcal
- 0.4 gprotein
- 2.4 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 0.4 g
- Fat 0.3 g
- Carbohydrate 20 g
- Water and other 79.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium1 mg · <1% · #215 of 258
- Potassium194 mg · 4% · #174 of 256
- Calcium18 mg · 1% · #161 of 258
- Iron0.36 mg · 2% · #176 of 259
- Magnesium7 mg · 2% · #223 of 256
- Zinc0.04 mg · <1% · #233 of 256
- Vitamin C8 mg · 9% · #79 of 239
- Folate3 µg · <1% · #195 of 237
- Vitamin A2 µg · <1% · #138 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Central Asia
- 1500sSpanish introductions to Chiloé included apple trees.Chile
- 1600sColonists introduced apples to North America.Northern America
Used in GlobeCooks dishes from: Europe (5)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fruit
Nutrients: USDA FoodData Central (food 171688, 171721), public domain. Identity: Wikidata Q89. Compiled by GlobeCooks.