Papaya
Carica papaya
Fruit · Caricaceae family
- 43kcal
- 0.47 gprotein
- 1.7 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 0.47 g
- Fat 0.26 g
- Carbohydrate 10.8 g
- Water and other 88.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium8 mg · <1% · #166 of 258
- Potassium182 mg · 4% · #178 of 256
- Calcium20 mg · 2% · #160 of 258
- Iron0.25 mg · 1% · #195 of 259
- Magnesium21 mg · 5% · #139 of 256
- Zinc0.08 mg · <1% · #227 of 256
- Vitamin C60.9 mg · 68% · #14 of 239
- Folate37 µg · 9% · #82 of 237
- Vitamin A47 µg · 5% · #65 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Central America, Mexico
- 1500sSpaniards brought papaya to the Old World in the 1500s.
- 1839Papaya arrived in Samoa from Tonga in 1839.Samoa, Tonga
Used in GlobeCooks dishes from: Asia (9)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fruit
Nutrients: USDA FoodData Central (food 169926), public domain. Identity: Wikidata Q12330939. Compiled by GlobeCooks.