Peanut

What 100 g is made of

• Protein 23.2 g
• Fat 43.3 g
• Carbohydrate 26.5 g
• Water and other 7 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

• Sodium1.5 mg · <1% · #214 of 258
• Potassium636 mg · 14% · #43 of 256
• Calcium49.1 mg · 4% · #108 of 258
• Iron1.6 mg · 9% · #105 of 259
• Magnesium180 mg · 43% · #27 of 256
• Zinc2.8 mg · 25% · #52 of 256
• Vitamin C0 mg · 0% · #154 of 239
• Folate240 µg · 60% · #15 of 237
• Vitamin A0 µg · 0% · #163 of 237
• Vitamin B120 µg · 0% · #66 of 236

Where it comes from

Native to: South America

1. 1800sPeanut cultivation reached Europe through Spain during the 19th century.Spain, Europe
2. 1800sPeanuts were sold at fairs and from pushcarts in North America during the 19th century.Northern America

Used in GlobeCooks dishes from: Asia (22), Africa (4)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

More beans & pulses

• Adzuki bean
• Black bean
• Broad bean
• Cowpea
• Kidney bean
• Lentil
• Lima bean
• Mung bean
• Soy bean
• White bean