Sunflower seed
Nuts & seeds
- 609kcal
- 18.9 gprotein
- 7.2 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 18.9 g
- Fat 48.4 g
- Carbohydrate 24.5 g
- Water and other 8.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
Where it comes from
Used in GlobeCooks dishes from: Africa (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More nuts & seeds
Nutrients: USDA FoodData Central (food 2515381), public domain. Identity: Wikidata Q1076906. Compiled by GlobeCooks.