Pine nut
Nuts & seeds · Pinaceae family
- 689kcal
- 15.7 gprotein
- 3.9 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 15.7 g
- Fat 61.3 g
- Carbohydrate 18.6 g
- Water and other 4.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
Where it comes from
- 1930sItalian pine nuts became popular on the US East Coast in the early 1930s.United States of America
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More nuts & seeds
Nutrients: USDA FoodData Central (food 2346392), public domain. Identity: Wikidata Q212933. Compiled by GlobeCooks.