Spanish mackerel
Scomberomorini
Fish & seafood · Scombridae family
- 139kcal
- 19.3 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 19.3 g
- Fat 6.3 g
- Carbohydrate 0 g
- Water and other 74.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium59 mg · 3% · #90 of 258
- Potassium446 mg · 9% · #58 of 256
- Calcium11 mg · <1% · #197 of 258
- Iron0.44 mg · 2% · #162 of 259
- Magnesium33 mg · 8% · #92 of 256
- Zinc0.49 mg · 4% · #133 of 256
- Vitamin C1.6 mg · 2% · #125 of 239
- Folate1 µg · <1% · #210 of 237
- Vitamin A39 µg · 4% · #72 of 237
- Vitamin B122.4 µg · 100% · #11 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (6)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fish & seafood
Nutrients: USDA FoodData Central (food 173673), public domain. Identity: Wikidata Q3475984. Compiled by GlobeCooks.