Milkfish
Chanos chanos
Fish & seafood · Chanidae family
- 148kcal
- 20.5 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 20.5 g
- Fat 6.7 g
- Carbohydrate 0 g
- Water and other 72.7 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium72 mg · 3% · #81 of 258
- Potassium292 mg · 6% · #111 of 256
- Calcium51 mg · 4% · #103 of 258
- Iron0.32 mg · 2% · #185 of 259
- Magnesium30 mg · 7% · #108 of 256
- Zinc0.82 mg · 7% · #110 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate16 µg · 4% · #130 of 237
- Vitamin A30 µg · 3% · #78 of 237
- Vitamin B123.4 µg · 142% · #9 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (4)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fish & seafood
Nutrients: USDA FoodData Central (food 173675), public domain. Identity: Wikidata Q465261. Compiled by GlobeCooks.