Mackerel
Copepoda
Fish & seafood · Scombridae family
- 205kcal
- 18.6 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 18.6 g
- Fat 13.9 g
- Carbohydrate 0 g
- Water and other 67.5 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium90 mg · 4% · #63 of 258
- Potassium314 mg · 7% · #99 of 256
- Calcium12 mg · <1% · #192 of 258
- Iron1.6 mg · 9% · #100 of 259
- Magnesium76 mg · 18% · #61 of 256
- Zinc0.63 mg · 6% · #120 of 256
- Vitamin C0.4 mg · <1% · #147 of 239
- Folate1 µg · <1% · #210 of 237
- Vitamin A50 µg · 6% · #60 of 237
- Vitamin B128.7 µg · 363% · #5 of 236
Where it comes from
Native to: Canada, United States of America
Used in GlobeCooks dishes from: Asia (2), Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fish & seafood
Nutrients: USDA FoodData Central (food 175119), public domain. Identity: Wikidata Q30153. Compiled by GlobeCooks.