Clam
Bivalvia
Fish & seafood
- 86kcal
- 14.7 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 14.7 g
- Fat 0.96 g
- Carbohydrate 3.6 g
- Water and other 80.8 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium601 mg · 26% · #29 of 258
- Potassium46 mg · <1% · #230 of 256
- Calcium39 mg · 3% · #120 of 258
- Iron1.6 mg · 9% · #101 of 259
- Magnesium19 mg · 5% · #150 of 256
- Zinc0.51 mg · 5% · #132 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate5 µg · 1% · #181 of 237
- Vitamin A90 µg · 10% · #45 of 237
- Vitamin B1211.3 µg · 470% · #3 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (1), Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fish & seafood
Nutrients: USDA FoodData Central (food 174214), public domain. Identity: Wikidata Q1192868. Compiled by GlobeCooks.