Cod
Mallotus villosus
Fish & seafood · Gadidae family
- 66kcal
- 16.1 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 16.1 g
- Fat 0.67 g
- Carbohydrate 0 g
- Water and other 83.3 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium299 mg · 13% · #39 of 258
- Potassium245 mg · 5% · #140 of 256
- Calcium6.6 mg · <1% · #222 of 258
- Iron0.07 mg · <1% · #223 of 259
- Magnesium18 mg · 4% · #157 of 256
- Zinc0.31 mg · 3% · #166 of 256
- Vitamin C1 mg · 1% · #132 of 239
- Folate7 µg · 2% · #169 of 237
- Vitamin A12 µg · 1% · #103 of 237
- Vitamin B121.2 µg · 52% · #30 of 236
Where it comes from
- about 800 CECod was an important international trade commodity from around 800 AD.
Used in GlobeCooks dishes from: Europe (3)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fish & seafood
Nutrients: USDA FoodData Central (food 171955, 2684444), public domain. Identity: Wikidata Q13194939. Compiled by GlobeCooks.