Mussel
Mytilus galloprovincialis
Fish & seafood · Mytilidae family
- 86kcal
- 11.9 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 11.9 g
- Fat 2.2 g
- Carbohydrate 3.7 g
- Water and other 82.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium286 mg · 12% · #42 of 258
- Potassium320 mg · 7% · #94 of 256
- Calcium26 mg · 2% · #148 of 258
- Iron4 mg · 22% · #51 of 259
- Magnesium34 mg · 8% · #87 of 256
- Zinc1.6 mg · 15% · #78 of 256
- Vitamin C8 mg · 9% · #79 of 239
- Folate42 µg · 11% · #75 of 237
- Vitamin A48 µg · 5% · #63 of 237
- Vitamin B1212 µg · 500% · #2 of 236
Where it comes from
Used in GlobeCooks dishes from: Europe (6)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fish & seafood
Nutrients: USDA FoodData Central (food 174216), public domain. Identity: Wikidata Q13042834. Compiled by GlobeCooks.