Herring
Clupea
Fish & seafood · Clupeidae family
- 195kcal
- 16.4 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 16.4 g
- Fat 13.9 g
- Carbohydrate 0 g
- Water and other 69.7 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium74 mg · 3% · #79 of 258
- Potassium423 mg · 9% · #66 of 256
- Calcium83 mg · 6% · #75 of 258
- Iron1.1 mg · 6% · #115 of 259
- Magnesium32 mg · 8% · #98 of 256
- Zinc0.53 mg · 5% · #127 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate5 µg · 1% · #181 of 237
- Vitamin A32 µg · 4% · #77 of 237
- Vitamin B1210 µg · 417% · #4 of 236
Where it comes from
- 3000 BCEHerring was a staple food by 3000 BCE.
Used in GlobeCooks dishes from: Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fish & seafood
Nutrients: USDA FoodData Central (food 173669), public domain. Identity: Wikidata Q3127419. Compiled by GlobeCooks.