Haddock
Melanogrammus aeglefinus
Fish & seafood · Gadidae family
- 74kcal
- 16.3 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 16.3 g
- Fat 0.45 g
- Carbohydrate 0 g
- Water and other 83.3 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium213 mg · 9% · #46 of 258
- Potassium286 mg · 6% · #113 of 256
- Calcium11 mg · <1% · #197 of 258
- Iron0.17 mg · <1% · #210 of 259
- Magnesium21.1 mg · 5% · #137 of 256
- Zinc0.32 mg · 3% · #161 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate12 µg · 3% · #146 of 237
- Vitamin A17 µg · 2% · #91 of 237
- Vitamin B121.8 µg · 76% · #18 of 236
Where it comes from
Used in GlobeCooks dishes from: Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fish & seafood
Nutrients: USDA FoodData Central (food 171964, 333374), public domain. Identity: Wikidata Q202406. Compiled by GlobeCooks.