Shark
Selachimorpha
Fish & seafood
- 130kcal
- 21 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 21 g
- Fat 4.5 g
- Carbohydrate 0 g
- Water and other 74.5 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium79 mg · 3% · #73 of 258
- Potassium160 mg · 3% · #189 of 256
- Calcium34 mg · 3% · #130 of 258
- Iron0.84 mg · 5% · #130 of 259
- Magnesium49 mg · 12% · #72 of 256
- Zinc0.43 mg · 4% · #139 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate3 µg · <1% · #195 of 237
- Vitamin A70 µg · 8% · #50 of 237
- Vitamin B121.5 µg · 62% · #26 of 236
Where it comes from
Used in GlobeCooks dishes from: Africa (1), Asia (1), Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fish & seafood
Nutrients: USDA FoodData Central (food 173697), public domain. Identity: Wikidata Q7372. Compiled by GlobeCooks.