Salmon
Fish & seafood · Salmonidae family
- 197kcal
- 20.3 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 20.3 g
- Fat 13.1 g
- Carbohydrate 0 g
- Water and other 66.6 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium49.5 mg · 2% · #104 of 258
- Potassium378 mg · 8% · #76 of 256
- Calcium9.4 mg · <1% · #207 of 258
- Iron0.26 mg · 1% · #192 of 259
- Magnesium25.4 mg · 6% · #121 of 256
- Zinc0.34 mg · 3% · #159 of 256
- Vitamin C3.9 mg · 4% · #106 of 239
- Folate26 µg · 7% · #103 of 237
- Vitamin A58 µg · 6% · #53 of 237
- Vitamin B125.7 µg · 237% · #6 of 236
Where it comes from
Used in GlobeCooks dishes from: Americas (2), Europe (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More fish & seafood
Nutrients: USDA FoodData Central (food 175167, 2684441), public domain. Identity: Wikidata Q2796766. Compiled by GlobeCooks.