Mung bean
Vigna radiata
Beans & pulses · Fabaceae family
- 347kcal
- 23.9 gprotein
- 16.3 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 23.9 g
- Fat 1.2 g
- Carbohydrate 62.6 g
- Water and other 12.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium15 mg · <1% · #141 of 258
- Potassium1,246 mg · 27% · #26 of 256
- Calcium132 mg · 10% · #55 of 258
- Iron6.7 mg · 37% · #36 of 259
- Magnesium189 mg · 45% · #26 of 256
- Zinc2.7 mg · 24% · #55 of 256
- Vitamin C4.8 mg · 5% · #94 of 239
- Folate625 µg · 156% · #1 of 237
- Vitamin A6 µg · <1% · #122 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More beans & pulses
Nutrients: USDA FoodData Central (food 174256), public domain. Identity: Wikidata Q104664662. Compiled by GlobeCooks.