Lentil

What 100 g is made of

• Protein 24.6 g
• Fat 1.1 g
• Carbohydrate 63.4 g
• Water and other 11 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

• Sodium6 mg · <1% · #173 of 258
• Potassium677 mg · 14% · #38 of 256
• Calcium35 mg · 3% · #126 of 258
• Iron6.5 mg · 36% · #37 of 259
• Magnesium47 mg · 11% · #75 of 256
• Zinc3.3 mg · 30% · #38 of 256
• Vitamin C4.5 mg · 5% · #98 of 239
• Folate479 µg · 120% · #3 of 237
• Vitamin A2 µg · <1% · #138 of 237
• Vitamin B120 µg · 0% · #66 of 236

Where it comes from

Used in GlobeCooks dishes from: Asia (2), Africa (1)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

More beans & pulses

• Adzuki bean
• Black bean
• Broad bean
• Cowpea
• Kidney bean
• Lima bean
• Mung bean
• Peanut
• Soy bean
• White bean