Miso
Condiments & seasonings
- 198kcal
- 12.8 gprotein
- 5.4 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 12.8 g
- Fat 6 g
- Carbohydrate 25.4 g
- Water and other 55.8 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium3,728 mg · 162% · #2 of 258
- Potassium210 mg · 4% · #162 of 256
- Calcium57 mg · 4% · #93 of 258
- Iron2.5 mg · 14% · #77 of 259
- Magnesium48 mg · 11% · #73 of 256
- Zinc2.6 mg · 23% · #57 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate19 µg · 5% · #123 of 237
- Vitamin A4 µg · <1% · #127 of 237
- Vitamin B120.08 µg · 3% · #60 of 236
Where it comes from
- 2018Worldwide interest in miso had been growing by 2018.World
Used in GlobeCooks dishes from: Asia (3)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More condiments & seasonings
Nutrients: USDA FoodData Central (food 172442), public domain. Identity: Wikidata Q235169. Compiled by GlobeCooks.