Couscous
Other
- 112kcal
- 3.8 gprotein
- 1.4 gfibre
Per 100 g, cooked.
What 100 g is made of
- Protein 3.8 g
- Fat 0.16 g
- Carbohydrate 23.2 g
- Water and other 72.8 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium5 mg · <1% · #178 of 258
- Potassium58 mg · 1% · #225 of 256
- Calcium8 mg · <1% · #212 of 258
- Iron0.38 mg · 2% · #174 of 259
- Magnesium8 mg · 2% · #220 of 256
- Zinc0.26 mg · 2% · #174 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate15 µg · 4% · #133 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
- 1900sCouscous entered French cuisine at the start of the twentieth century.France
Used in GlobeCooks dishes from: Africa (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More other
Nutrients: USDA FoodData Central (food 169700), public domain. Identity: Wikidata Q76605. Compiled by GlobeCooks.