Cracker
Other
- 412kcal
- 9.6 gprotein
- 6.4 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 9.6 g
- Fat 16 g
- Carbohydrate 57.3 g
- Water and other 17.1 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium706 mg · 31% · #18 of 258
- Potassium212 mg · 5% · #160 of 256
- Calcium128 mg · 10% · #57 of 258
- Iron3.5 mg · 19% · #57 of 259
- Magnesium68 mg · 16% · #63 of 256
- Zinc1.8 mg · 17% · #72 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate103 µg · 26% · #35 of 237
- Vitamin A12 µg · 1% · #103 of 237
- Vitamin B120.06 µg · 3% · #63 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More other
Nutrients: USDA FoodData Central (food 174084), public domain. Identity: Wikidata Q856330. Compiled by GlobeCooks.