Coconut milk
Cocos nucifera
Other · Arecaceae family
- 230kcal
- 2.3 gprotein
- 2.2 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 2.3 g
- Fat 23.8 g
- Carbohydrate 5.5 g
- Water and other 68.3 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium15 mg · <1% · #141 of 258
- Potassium263 mg · 6% · #130 of 256
- Calcium16 mg · 1% · #171 of 258
- Iron1.6 mg · 9% · #99 of 259
- Magnesium37 mg · 9% · #82 of 256
- Zinc0.67 mg · 6% · #115 of 256
- Vitamin C2.8 mg · 3% · #115 of 239
- Folate16 µg · 4% · #130 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (149), Africa (4), Americas (2), Oceania (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More other
Nutrients: USDA FoodData Central (food 170172), public domain. Identity: Wikidata Q841779. Compiled by GlobeCooks.