Rye bran
Secale cereale
Other · Poaceae family
- 357kcal
- 9.8 gprotein
- 8 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 9.8 g
- Fat 1.3 g
- Carbohydrate 76.7 g
- Water and other 12.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium2 mg · <1% · #204 of 258
- Potassium224 mg · 5% · #155 of 256
- Calcium13 mg · 1% · #186 of 258
- Iron0.91 mg · 5% · #123 of 259
- Magnesium32 mg · 8% · #98 of 256
- Zinc1.3 mg · 12% · #85 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate23 µg · 6% · #109 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
More other
Nutrients: USDA FoodData Central (food 168887), public domain. Identity: Wikidata Q105549861. Compiled by GlobeCooks.