Chestnut
Nuts & seeds · Fagaceae family
- 213kcal
- 2.4 gprotein
- 8.1 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 2.4 g
- Fat 2.3 g
- Carbohydrate 45.5 g
- Water and other 49.8 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium3 mg · <1% · #197 of 258
- Potassium518 mg · 11% · #51 of 256
- Calcium27 mg · 2% · #144 of 258
- Iron1 mg · 6% · #120 of 259
- Magnesium32 mg · 8% · #98 of 256
- Zinc0.52 mg · 5% · #129 of 256
- Vitamin C43 mg · 48% · #27 of 239
- Folate62 µg · 16% · #57 of 237
- Vitamin A1 µg · <1% · #147 of 237
- Vitamin B120 µg · 0% · #66 of 236
More nuts & seeds
Nutrients: USDA FoodData Central (food 170574), public domain. Identity: Wikidata Q773987. Compiled by GlobeCooks.