Rye bread
Breads & baking
- 259kcal
- 8.5 gprotein
- 5.8 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 8.5 g
- Fat 3.3 g
- Carbohydrate 48.3 g
- Water and other 39.9 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium603 mg · 26% · #27 of 258
- Potassium166 mg · 4% · #183 of 256
- Calcium73 mg · 6% · #84 of 258
- Iron2.8 mg · 16% · #66 of 259
- Magnesium40 mg · 10% · #81 of 256
- Zinc1.1 mg · 10% · #93 of 256
- Vitamin C0.4 mg · <1% · #147 of 239
- Folate110 µg · 28% · #32 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
- 2017Finnish rye bread was voted the national food of Finland.Finland
Used in GlobeCooks dishes from: Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More breads & baking
Nutrients: USDA FoodData Central (food 172684), public domain. Identity: Wikidata Q3893120. Compiled by GlobeCooks.