Crouton
Breads & baking
- 407kcal
- 11.9 gprotein
- 5.1 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 11.9 g
- Fat 6.6 g
- Carbohydrate 73.5 g
- Water and other 8 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium698 mg · 30% · #20 of 258
- Potassium124 mg · 3% · #206 of 256
- Calcium76 mg · 6% · #81 of 258
- Iron4.1 mg · 23% · #49 of 259
- Magnesium31 mg · 7% · #105 of 256
- Zinc0.89 mg · 8% · #108 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate132 µg · 33% · #28 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Europe (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More breads & baking
Nutrients: USDA FoodData Central (food 172751), public domain. Identity: Wikidata Q1197400. Compiled by GlobeCooks.