Pork skin

What 100 g is made of

• Protein 61.3 g
• Fat 31.3 g
• Carbohydrate 0 g
• Water and other 7.4 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

• Sodium1,818 mg · 79% · #6 of 258
• Potassium127 mg · 3% · #205 of 256
• Calcium30 mg · 2% · #140 of 258
• Iron0.88 mg · 5% · #128 of 259
• Magnesium11 mg · 3% · #199 of 256
• Zinc0.56 mg · 5% · #123 of 256
• Vitamin C0.5 mg · <1% · #145 of 239
• Folate0 µg · 0% · #217 of 237
• Vitamin A12 µg · 1% · #103 of 237
• Vitamin B120.64 µg · 27% · #40 of 236

Where it comes from

Used in GlobeCooks dishes from: Europe (2)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.