Coconut water
Cocos nucifera
Drinks · Arecaceae family
- 19kcal
- 0.72 gprotein
- 1.1 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 0.72 g
- Fat 0.2 g
- Carbohydrate 3.7 g
- Water and other 95.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium105 mg · 5% · #58 of 258
- Potassium250 mg · 5% · #135 of 256
- Calcium24 mg · 2% · #149 of 258
- Iron0.29 mg · 2% · #189 of 259
- Magnesium25 mg · 6% · #122 of 256
- Zinc0.1 mg · <1% · #222 of 256
- Vitamin C2.4 mg · 3% · #119 of 239
- Folate3 µg · <1% · #195 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (6)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More drinks
Nutrients: USDA FoodData Central (food 170174), public domain. Identity: Wikidata Q633401. Compiled by GlobeCooks.